Like for inspiration & tag a woman that inspires YOU to be a stronger, healthier self! πŸ‘ŠπŸ’₯πŸ’ͺAnybody has the ability to change if they want it bad enough. I’m 5’10” I went from 195lbs, to 155lbs (which is what I weighed in this before pic about a year ago) I have been working hard to build muscle ever since. I weigh more now but feel so much better! First time in my life I’ve had a bicep and it feels damn good!πŸ˜„πŸ˜„πŸ˜„ It’s a long, slow process but worth the work! As a single mom with a full time career, I know it’s a struggle sometimes. But if I can do it, ANYBODY can!! Keep your head up and take it one day at a time. Live everyday like its your last, make it count! One body. One life. Treat it right!πŸ‘πŸ‘πŸ‘ #tbt #throwback #fitlife #TRAINHARDERTHANME #bodybuilding #strongereveryday #nopainnogain #putinwork #inspiration #healthybody #healthymind #armday #lafitness #fitmama #fitbarber #boutthatlife #trainhard #playhard #beforeandafter #health #fitness #snc

Like for inspiration & tag a woman that inspires YOU to be a stronger, healthier self! πŸ‘ŠπŸ’₯πŸ’ͺAnybody has the ability to change if they want it bad enough. I’m 5’10” I went from 195lbs, to 155lbs (which is what I weighed in this before pic about a year ago) I have been working hard to build muscle ever since. I weigh more now but feel so much better! First time in my life I’ve had a bicep and it feels damn good!πŸ˜„πŸ˜„πŸ˜„ It’s a long, slow process but worth the work! As a single mom with a full time career, I know it’s a struggle sometimes. But if I can do it, ANYBODY can!! Keep your head up and take it one day at a time. Live everyday like its your last, make it count! One body. One life. Treat it right!πŸ‘πŸ‘πŸ‘ #tbt #throwback #fitlife #TRAINHARDERTHANME #bodybuilding #strongereveryday #nopainnogain #putinwork #inspiration #healthybody #healthymind #armday #lafitness #fitmama #fitbarber #boutthatlife #trainhard #playhard #beforeandafter #health #fitness #snc

I freakin love this girl! We have so much fun together and she is always there for me when I’m in need.β€οΈπŸ‘ΈπŸ‘§β€οΈ Its been a rough couple weeks and she has totally helped me get through it every step of the way. Real friends are more important than anything and so hard to find. Thanks for being so rad lady! @heidilavon  She’s also the only girl I can straight up have a 20 min selfie sesh with and have a blast!! This was our cardio today!😹😹😹 #heidilavon #kenzylee #mysista #selfiegameonpoint #lockitup #goodtimes #bootyday #workit #gymselfie #friendsforever #thankful #myteam #independentwomen #happy #alwaysmakesmesmile

I freakin love this girl! We have so much fun together and she is always there for me when I’m in need.β€οΈπŸ‘ΈπŸ‘§β€οΈ Its been a rough couple weeks and she has totally helped me get through it every step of the way. Real friends are more important than anything and so hard to find. Thanks for being so rad lady! @heidilavon She’s also the only girl I can straight up have a 20 min selfie sesh with and have a blast!! This was our cardio today!😹😹😹 #heidilavon #kenzylee #mysista #selfiegameonpoint #lockitup #goodtimes #bootyday #workit #gymselfie #friendsforever #thankful #myteam #independentwomen #happy #alwaysmakesmesmile

Booooootay day with mah main squeeze @heidilavon 🍰🍰🍰 #lafitness #weknowwhatsup #bootyday #cakefordays #allboutthatass #trainhard #TRAINHARDERTHANME #fitlife #fithomies #strongereveryday #nopainnogain #workit #friendsforever  #whatsyoname #girlpower #independentwomen

Booooootay day with mah main squeeze @heidilavon 🍰🍰🍰 #lafitness #weknowwhatsup #bootyday #cakefordays #allboutthatass #trainhard #TRAINHARDERTHANME #fitlife #fithomies #strongereveryday #nopainnogain #workit #friendsforever #whatsyoname #girlpower #independentwomen

Get outta the rain and come enjoy a hot towel, straight razor shave!! πŸ’ˆπŸ’ˆπŸ’ˆ @rookstraditional $30 for head or face—-$50 haircut & shave comboπŸ‘ We also offer free coffee now as a beverage choice!! Along with beer, whiskey, tequila, soda, & juice boxes for the kiddos. #kenzyleecuts #straightrazorshave #headshave #rooksdivision #rooksbarbershop #rookstraditional #portland #portlandbarber #ladybarber #barbershopconnect #barberlife #portlandbarbershop #comerelax #treatyourself

Get outta the rain and come enjoy a hot towel, straight razor shave!! πŸ’ˆπŸ’ˆπŸ’ˆ @rookstraditional $30 for head or face—-$50 haircut & shave comboπŸ‘ We also offer free coffee now as a beverage choice!! Along with beer, whiskey, tequila, soda, & juice boxes for the kiddos. #kenzyleecuts #straightrazorshave #headshave #rooksdivision #rooksbarbershop #rookstraditional #portland #portlandbarber #ladybarber #barbershopconnect #barberlife #portlandbarbershop #comerelax #treatyourself